EMDR for Palm Desert, Palm Springs, & Riverside

Many folks come in to therapy wanting relief from anxiety, stress, or complex trauma. Others are navigating childhood or attachment wounds that still shape how they see themselves and relate to others. EMDR can also be a powerful source of support for people living with chronic illness. Not sure if EMDR can help? Reach out and let's talk about what approach might be best for you. 

Clients tend to begin noticing meaningful shifts right away, and lasting change as the process of EMDR unfolds over several weeks. They often describe feeling less activated by old memories and more grounded in their day to day. EMDR isn’t a quick fix, but over time clients often experience meaningful shifts in the issues they came in struggling with. As the emotional charge tied to past experiences begins to lessen, folks often notice more clarity and more spaciousness to be present for the things that matter. You can also expect to find a felt sense of returning to wholeness. 

EMDR requires a meaningful investment of your time and consistency. Most clients meet for weekly 90-minute sessions, which allows enough time and space for us to move through the phases of EMDR without rushing. 

Healing, especially from trauma or chronic stress, occurs gradually. While many report noticing immediate change after beginning EMDR, you should still plan on committing to regular, ongoing sessions. 

EMDR can be a powerful option for healing. For someone who has tried talk therapy with little results, it can be a life-changing experience. It can also be a great choice if you're looking for a way to process past experiences and memories without retelling your therapist every detail of what you've been through. EMDR is an approach that works with both the mind and the body, and can sometimes bring relief beyond what can occur in weekly talk therapy. 

But, EMDR isn’t the right fit for every person at every moment. Some clients are ready to begin reprocessing right away, while others may need more time to build safety, stability, and grounding in the present before moving into deeper work. If it turns out that this isn’t the right time for EMDR, that’s completely okay. We'll focus on strengthening your resources, increasing your sense of safety in the present, and creating a foundation of support that will make EMDR a safe choice in the future. 

I work with clients located all over the state of California via Zoom. The benefit of working together online is that you get to go through the process in your safe space (your couch, your bedroom, with your pets) without the stress of traveling to an office or unfamiliar environments. 

While I am unable to take insurance at this time, my 1.5 hour EMDR & Therapy sessions are offered at a cash pay rate of $90 to help keep healing within reach. I accept various electronic payment methods, and can provide you with a superbill for potential reimbursement (please check with your insurance provider to verify coverage).

I believe that cost should never be a barrier to receiving the care you need. As part of my commitment to making therapy accessible, I reserve space for a few sliding scale clients who have a need for a reduced rate. Please email me to explore sliding scale options.